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	<title>Feasting Freds</title>
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	<description>Two Freds Frugally Feasting on Fancy (sort of) Fare</description>
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		<title>Feasting Freds</title>
		<link>http://feastingfreds.wordpress.com</link>
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		<title>Vegan Sweet Potato Chili</title>
		<link>http://feastingfreds.wordpress.com/2012/02/23/vegan-sweet-potato-chili/</link>
		<comments>http://feastingfreds.wordpress.com/2012/02/23/vegan-sweet-potato-chili/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 01:39:07 +0000</pubDate>
		<dc:creator>Fred</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://feastingfreds.wordpress.com/?p=1376</guid>
		<description><![CDATA[I don&#8217;t know what it is about chili, but there&#8217;s something about this hearty, filling treat that tantalizes the imagination of the American people like few other foods. Maybe it&#8217;s chili&#8217;s unpretentious nature, or its ability to fill even the largest of stomachs. Or perhaps it&#8217;s the number of variations &#8211; both regional and dietary that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=feastingfreds.wordpress.com&amp;blog=22895067&amp;post=1376&amp;subd=feastingfreds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Cheddar Jalepeno Cornbread</title>
		<link>http://feastingfreds.wordpress.com/2012/02/20/cheddar-jalepeno-cornbread/</link>
		<comments>http://feastingfreds.wordpress.com/2012/02/20/cheddar-jalepeno-cornbread/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 22:44:15 +0000</pubDate>
		<dc:creator>Fred</dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cast iron]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://feastingfreds.wordpress.com/?p=1382</guid>
		<description><![CDATA[This recipe is a prelude. A preparation. To get your gears turning, your wheels spinning. Because for the first and probably last time on Feasting Freds we&#8217;re sharing a recipe with you but saying DON&#8217;T COOK THIS YET! Refrain! Delay your pleasure! Because you&#8217;re going to want this cornbread to be emerging from the oven [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=feastingfreds.wordpress.com&amp;blog=22895067&amp;post=1382&amp;subd=feastingfreds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Ball Jar Lunch: Curried Quinoa with Greens and Caramelized Sweet Potatoes</title>
		<link>http://feastingfreds.wordpress.com/2012/02/16/ball-jar-lunch-curried-quinoa-with-greens-and-carmelized-sweet-potatoes/</link>
		<comments>http://feastingfreds.wordpress.com/2012/02/16/ball-jar-lunch-curried-quinoa-with-greens-and-carmelized-sweet-potatoes/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 04:02:38 +0000</pubDate>
		<dc:creator>Fred</dc:creator>
				<category><![CDATA[Ball Jar Lunch]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[collards]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://feastingfreds.wordpress.com/?p=1290</guid>
		<description><![CDATA[Today’s ball jar lunch recipe is the epitome of a great work lunch &#8211; all substance and little style. It may not look pretty, but this meal isn’t about wowing your coworkers with your culinary style – it’s about giving you a balanced, complete meal in a jar so you have the nutrition to power [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=feastingfreds.wordpress.com&amp;blog=22895067&amp;post=1290&amp;subd=feastingfreds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://feastingfreds.wordpress.com/2012/02/16/ball-jar-lunch-curried-quinoa-with-greens-and-carmelized-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Aloo Omlate: Indian Egg and Potato Cake</title>
		<link>http://feastingfreds.wordpress.com/2012/02/12/aloo-omlate-indian-egg-and-potato-cake/</link>
		<comments>http://feastingfreds.wordpress.com/2012/02/12/aloo-omlate-indian-egg-and-potato-cake/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 20:55:56 +0000</pubDate>
		<dc:creator>Fred</dc:creator>
				<category><![CDATA[Brunch/Breakfast]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://feastingfreds.wordpress.com/?p=1357</guid>
		<description><![CDATA[To introduce our recipe today we have a well loved Yiddish folk song to share&#8230; Zuntik bulbes, montik bulbes,  (Sunday potatoes, Monday potatoes) Dinstik un mitvokh bulbes, (Tuesday potatoes, Wednesday potatoes) Donershtik un fraytik bulbes. (Thursday and Friday potatoes) Shabes in a novene a bulbe-kugele! (But on the Shabbes for a change, potato kugel!) Zuntik vayter bulbes!  (Sunday once [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=feastingfreds.wordpress.com&amp;blog=22895067&amp;post=1357&amp;subd=feastingfreds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://feastingfreds.wordpress.com/2012/02/12/aloo-omlate-indian-egg-and-potato-cake/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Roasted Carrot Ginger Soup</title>
		<link>http://feastingfreds.wordpress.com/2012/02/06/roasted-carrot-ginger-soup/</link>
		<comments>http://feastingfreds.wordpress.com/2012/02/06/roasted-carrot-ginger-soup/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:24:03 +0000</pubDate>
		<dc:creator>Fred</dc:creator>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://feastingfreds.wordpress.com/?p=1329</guid>
		<description><![CDATA[I&#8217;ve never really been a fan of carrot soup. Something about its resemblance to baby food, not only visually but in taste, has always made me eschew this soup as boring at best. Why would I want to eat the equivalent of mashed carrots when there are so many more dynamic, interesting soups out there? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=feastingfreds.wordpress.com&amp;blog=22895067&amp;post=1329&amp;subd=feastingfreds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://feastingfreds.wordpress.com/2012/02/06/roasted-carrot-ginger-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Ball Jar Lunch: Pumpkin Sage Pasta with Black Beans</title>
		<link>http://feastingfreds.wordpress.com/2012/01/29/ball-jar-lunch-pumpkin-sage-pasta-with-black-beans/</link>
		<comments>http://feastingfreds.wordpress.com/2012/01/29/ball-jar-lunch-pumpkin-sage-pasta-with-black-beans/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 18:41:35 +0000</pubDate>
		<dc:creator>Fred</dc:creator>
				<category><![CDATA[Ball Jar Lunch]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://feastingfreds.wordpress.com/?p=1288</guid>
		<description><![CDATA[Today we&#8217;re excited to announce the launch a new feature &#8211; Ball Jar Lunch! Meant for the modern cook, starved for time but unwilling to be starved of quality food, these posts will feature quick, easy to prepare, healthy recipes that can travel unharmed in a Ball jar on even the most tumultuous bike ride/bus trip/walk/snowshoe to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=feastingfreds.wordpress.com&amp;blog=22895067&amp;post=1288&amp;subd=feastingfreds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://feastingfreds.wordpress.com/2012/01/29/ball-jar-lunch-pumpkin-sage-pasta-with-black-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Hickory Nut Cookies with Maple Cream Icing</title>
		<link>http://feastingfreds.wordpress.com/2012/01/22/hickory-nut-cookies-with-maple-cream-icing/</link>
		<comments>http://feastingfreds.wordpress.com/2012/01/22/hickory-nut-cookies-with-maple-cream-icing/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 20:41:12 +0000</pubDate>
		<dc:creator>Fred</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[hickory]]></category>
		<category><![CDATA[hickory nuts]]></category>
		<category><![CDATA[maple cream]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[shagbark]]></category>

		<guid isPermaLink="false">http://feastingfreds.wordpress.com/?p=1152</guid>
		<description><![CDATA[My father is a man of many talents and hidden skills. He&#8217;s the kind of man that as soon as you think you&#8217;ve figured him out he does something like forage thousands of hickory nuts, transporting them in a backpack on his mountain bike out of the woods, then proceeds to conduct experiments on them to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=feastingfreds.wordpress.com&amp;blog=22895067&amp;post=1152&amp;subd=feastingfreds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://feastingfreds.wordpress.com/2012/01/22/hickory-nut-cookies-with-maple-cream-icing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Goan Curry Eggs</title>
		<link>http://feastingfreds.wordpress.com/2012/01/16/goan-curry-eggs/</link>
		<comments>http://feastingfreds.wordpress.com/2012/01/16/goan-curry-eggs/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 14:00:02 +0000</pubDate>
		<dc:creator>Fred</dc:creator>
				<category><![CDATA[Brunch/Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[goa]]></category>
		<category><![CDATA[Goan]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[jalepeno]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://feastingfreds.wordpress.com/?p=1196</guid>
		<description><![CDATA[It’s around this time each year that I start to get a bit loopy. The cheer of the holiday season has dissipated and all we are left with is the winter surrounding us like a dark, cold plague. And all I can think about as I try to enjoy my daily walks around my fair [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=feastingfreds.wordpress.com&amp;blog=22895067&amp;post=1196&amp;subd=feastingfreds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://feastingfreds.wordpress.com/2012/01/16/goan-curry-eggs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Perfect Hard Boiled Eggs</title>
		<link>http://feastingfreds.wordpress.com/2012/01/11/perfect-hard-boiled-eggs/</link>
		<comments>http://feastingfreds.wordpress.com/2012/01/11/perfect-hard-boiled-eggs/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 03:35:37 +0000</pubDate>
		<dc:creator>Fred</dc:creator>
				<category><![CDATA[Snack]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[hard boiled]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://feastingfreds.wordpress.com/?p=1215</guid>
		<description><![CDATA[I bet you’re asking yourself why the heck I’m writing a technique post devoted to hard boiling eggs. You just cook them for a while in boiling water, duh! Well, as it turns out, that’s not entirely true. In fact you hardly boil a hard boiled egg at all&#8230; I started my quest for the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=feastingfreds.wordpress.com&amp;blog=22895067&amp;post=1215&amp;subd=feastingfreds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Mushroom Bisque</title>
		<link>http://feastingfreds.wordpress.com/2012/01/07/mushroom-bisque/</link>
		<comments>http://feastingfreds.wordpress.com/2012/01/07/mushroom-bisque/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 15:57:54 +0000</pubDate>
		<dc:creator>Fred</dc:creator>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[bisque]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[crimini]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://feastingfreds.wordpress.com/?p=1188</guid>
		<description><![CDATA[Today I bring you a haiku to bisque, entitled Bisque: Bisque, you warm my heart and pad my bottom with your ample cream, butter. Ok, so I have to work on my haiku skills. I never have been one for metered poetry. But I&#8217;ve always been one for ample cream and butter, and that most certainly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=feastingfreds.wordpress.com&amp;blog=22895067&amp;post=1188&amp;subd=feastingfreds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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